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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous][quote=Anonymous]I agree that your diet sounds very carb/sugar (even natural sugar) heavy. I'd do the following for 2 weeks and see if it helps: - Start tracking everything using My Fitness Pal, including quantity. Weigh & measure. - Keep your total carbs under 100 grams per day (better if you can go below 80 - I actually stick to under 50 now, but let's ease you in). - Keep your calories between 1200 - 1500. I would bet $500 that will move the scale. [/quote] I used MyFitnessPal vigilantly over the summer. It really didn't work for me. I've concluded that I'm going to have to put a lot more effort into exercising hard, and consistently.[/quote]
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