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Sports General Discussion
Reply to "Sick of being overweight - diet alone is not cutting it."
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[quote=Anonymous]I'm SICK of trying to lose the baby weight, and I'm ready to do something more. (I'm over a year pp, btw.) I keep my calories low - around 1400-1600 daily - but have not lost a pound (!!!) since the middle of spring. I exercise only sporadically (power yoga, running), but obviously I'm going to have to start, and be consistent, to lose weight. Specifically, how much should I be exercising to accelerate weight loss? How long before I can expect results? Any and all suggestions welcome. Thanks![/quote]
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