Reply to Waiving the White Flag on my Sleep Problems!!

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[quote=Anonymous]I've tried everything to sleep.  Cut out any sort of screen time for an hour before bed, taken baths with Epsom salt, I religiously take magnesium, mediation, hot tea, warm milk, cutting out alcohol...the list goes on and on.  NO MATTER WHAT, I fucking cannot sleep through the night. I  have no problem falling asleep, but have a hard time either getting into a deep sleep or staying asleep. MANY mornings I wake up at 2AM completely for the day. It is brutal. I'm so tired during the day, sometimes I feel like I'm going to collapse. The exhaustion is so profound, sometimes I feel like it is killing me. My brain is mush, I can't focus, my eyes water, I yawn constantly, I'm sort temperd, I have no interest in sex and by 6PM I have no energy left.

I've borrowed some anti-anxiety (benzos) from my sister from time to time and sleep AMAZINGLY.  On those nights I've woken up with a completely different outlook on life. Literally it changes my brain. I really loathe the idea of using drugs to sleep, but after years of this, I just can't any longer. I'm going to make an appointment with a doctor to get a script. Maybe I have anxiety that Im not realizing. I don't know, but what I do know is this sleeplessness cannot possibly be healthy.[/quote]

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