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Reply to "Frequency of periods, extent of PMS?"
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[quote=Anonymous]9:33 again. Being on the pill several reduced pain for me to almost nothing. I do t know if she's too young for that or not. I've since read 1200mg daily of calcium(diet and/or supplement) significantly reduces PMS symptoms of all sorts. 100mg a day of vitamin B6, which is also recommended for pregnancy nausea (same cause, crazy hormones) can help. Take it on days she feels bad. [/quote]
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