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Sports General Discussion
Reply to "Fit and over 40 people: what's your regimen?"
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[quote=Anonymous]40yo female here - cardio almost every day - elliptical 45-60 minutes or running 2-3 miles either at the gym or outside. Lifting dumbbells every day - squats, lunges, pecs, etc. Never had an injury (knock wood!). Always been +/- 5lbs of adult weight my whole life. Healthy eating, no smoking/drinking/drugs/prescription drugs/caffeine. I must say, though, I weigh myself every morning and if I notice the weight creeping up, I will try to eat more cleanly the next day, so I do keep my eye on things. Much easier to maintain than to lose weight![/quote]
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