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Sports General Discussion
Reply to "Fit and over 40 people: what's your regimen?"
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[quote=Anonymous]42 woman, one young kid and do crossfit 3 times a week and yoga at least once a week. I get a lot more aches and pains but try to do a lot of foam rolling ever single day to keep things a bit more loose which may be helping. And foam rolling hurts like hell but then I do feel better afterwards. [/quote]
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