Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "Fit and over 40 people: what's your regimen?"
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]Approaching 50 here and I've only had one injury, a few years back. I've resorted to limiting high impact activities. I run less than you do - only on the treadmill and often doing run/walk rather than constant pounding and only once a week. I do a lot of low impact HITT, controlled movements like pilates and dance, and lots of stretching. Ido weights a couple of times a week. I have to be careful with weights - very conscious of form and of what my body is telling me. Every now and then I have to lower the weight I'm using if something feels off. Basically, at this age, I just don't throw myself at my workouts with abandon, lol. Everything needs to be more controlled. And more often than not I limit my harder workouts to 4, rather than 5 days a week (other than walking; that I do pretty much every day).[/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
