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Sports General Discussion
Reply to "Fit and over 40 people: what's your regimen?"
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[quote=Anonymous]5 days Crossfit (1 hour class), 1 day gymnastics class (1.5 hour), 1 day yoga (2 hours) 42 year old female and have never had an injury. I think yoga and gymnastics help. Lots of stretching. Perhaps try to get to yoga once a week? [/quote]
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