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Reply to "Fruit and Vegetable Challenge"
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[quote=Anonymous]Here are some additional ideas: http://www.mayoclinic.org/healthy-lifestyle/nutrition-and-healthy-eating/in-depth/mediterranean-diet-recipes/art-20046682 http://www.webmd.com/food-recipes/take-the-fruit-and-vegetable-challenge?page=2 Just as an FYI, smoothies are great, but pace yourself. 1. you don't want to give yourself the trots and 2. sometimes it's easier/faster to drink down calories than eat them. I know Bloomberg lost his attempt to limit soda sizes, but he's was only attempting to curb obesity. Sodas have a ton of sugar in them. Yes, smoothies depending on how they're made can be much healthier, but they can have a lot of sugar in them too. You don't want to end up unintentionally gaining weight on this challenge. I applaud your work place BTW. Awesome idea. [/quote]
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