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Reply to "s/o water question: how much water do you drink a day?"
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[quote=Anonymous]Most of us are drinking too much water and throwing off our electrolytes. If you are drinking lots of water, make sure to get enough potassium (which you can get in your food/drink like potatoes and OJ) and magnesium which is hard to get from natural sources. So take a supplement and get it through your skin by taking epsom salt baths or using a Magnesium Oil spray or lotion (really helps you fall asleep at night). The myth is that you need to drink 64oz of water. But you don't. Your body needs 48oz-64oz of fluid everyday. But you can get that from non-water sources and from your food. So only drink when you are thirsty. Don't force yourself to drink water. [/quote]
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