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Tweens and Teens
Reply to "resources for anxious tween"
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[quote=Anonymous]My daughter is prone to anxiety. She saw a therapist for awhile last year, who was reasonably reassuring. I guess I put us in the category of the "worried well." That said, with the start of the new school year and the increase in anxious behavior I've seen, I'm wondering what might be out there to help her manage stressful situations she is bound to encounter. Mindfulness classes? Yoga? I don't think she needs therapy (at least not at the moment), but instruction in strategies for managing stress and anxiety would be great. So, is anyone aware of specific programs in Bethesda/DC/Chevy Chase geared toward stress management for tweens/teens?[/quote]
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