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Reply to "Best Food to Survive a Diet"
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[quote=Anonymous][quote=Anonymous]Mashed potatoes. Chocolate. Bread. Pasta. Once I started eating whatever I truly wanted, in moderation, along with filling up on veggies and lean protein, I lost weight and kept it off. For me, the diets themselves (yeah, plural, over the course of 10 years) were the triggers to bingeing and other terrible food/exercise habits. Bethenny Frankel's "Naturally Thin" was a revelation, for me![/quote] x2. Maybe I will read her book... it certainly seems to have worked for her. [/quote]
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