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Sports General Discussion
Reply to "How do you know your "ideal" weight?"
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[quote=Anonymous]Mine seems to be 140. I am a size 2-4 at 140 and no loose fat, etc. flat stomach, firm thighs, etc. I notice i run much better at this weight. When I drop below 140--the 'too skinny' comments and concerned family, etc start popping up. I am very muscular and have large wrists, rib cage so I weigh heavy. Drs office always wants to set scale to 120 and is always surprised. I'm 45 and 140-145 is my range--but 140 is me at my ideal. I have friends my height that weigh 15-20 lbs less but wear much larger clothes and have the muffin top--so it will vary by person.[/quote]
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