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Sports General Discussion
Reply to "How do you know your "ideal" weight?"
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[quote=Anonymous]First congratulations. I've been there and it's an accomplishment to set a goal on weight, meet it and then maintain it. I think now that you are in the normal range of weight you need to focus on some other measurements of health, such as body fat percentage. Are you within the ideal limit for that? Do you have any 'hard fat' deposits around any major organs? http://www.livestrong.com/article/338079-soft-belly-fat-vs-hard-belly-fat/ Perhaps you can also look at the diet. You can be scoring well on calories but are you getting too much sodium, too little protein, etc? Once I got to ideal I went to a clinic for an extensive physical, including ultrasound of the organs, X-rays, tests and a stress test on a treadmill while hooked up to an EKG, along with a visit and review of my diet by a nutritionist. Gave me a few other things to look at improving once I had gotten the weight to a manageable level. [/quote]
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