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Sports General Discussion
Reply to "How do you know your "ideal" weight?"
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[quote=Anonymous]I lost a bunch of weight at one point and the "ideal weight" was obvious--down to a certain point, I felt and looked better and stronger. But once I got to the "ideal" point, any time I dropped below it, people would ask if I was sick. It was the line between "fit/trim" and "too thin". It is probably coincidence, but for me it was right around 120-122, and I am 5'4", so in line with the rule of thumb cited above. [/quote]
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