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Sports General Discussion
Reply to "How do you know your "ideal" weight?"
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[quote=Anonymous]Lose another 5 and see how you feel. Are you obsessing too much, does it take too much to maintain it? Does it mean never having dessert or absolutely no alcohol, etc or mean than you are working out every day (for me I couldn't sustain all that)? If you are comfortable then continue. If it takes too much out of you, then go back up a few pounds.[/quote]
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