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Sports General Discussion
Reply to "How do you know your "ideal" weight?"
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[quote=Anonymous]For me, it was always the old "100 lbs for the first 5 feet and then 5 lbs for every inch above that." So at 5'8", my ideal weight was usually around 140. I'm fairly thin but not skinny, so that was reasonably easy to maintain until I had a child. ("reasonably easy" = I exercise regularly and eat normally.) Since I had a child in my late 30's and turned 40, it's been harder to stay below 150. I still look fine, but I'll be honest, I'd be a little happier if I could get below 145 without having to completely deprive myself. (I hate being hungry.)[/quote]
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