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Reply to "If you've lost 40 lbs or more....."
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[quote=Anonymous][quote=Anonymous]Did you just have to adjust to being hungry sometimes? I have 40 to lose and I m doing ok other than just always being hungry. I am eating enough calories, so I think it's just that my body is used to excess calories. Example For lunch I had a big plate of arugula with a little olive oil and lemon juice and a small grilled chicken breast and a cup of steamed broccoli. Am starving. And it's only 3. [/quote] That's like 300 calories. Anyone would be starving. How do you know you are eating enough? Try the Scooby calculator, it's a pretty good one. I lost about 40 lbs. I exercised (focusing on strength training) and didn't try to eat too little. Slowly lost it over about two years. What you described might be a snack. [/quote]
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