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Reply to "If you've lost 40 lbs or more....."
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[quote=Anonymous]I used to be for the first 6 months. What I found to help during that time was to drink coffee between lunch and dinner. I workout for at least an hour 5 days a week, so if it was one of those days, I would also include a handful of nuts. I am down 90 pounds and still have my moments, but my body has become used to my exercise and eating schedule. [/quote]
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