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Reply to "If you've lost 40 lbs or more....."
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[quote=Anonymous]I lost 75 pounds, but over 2 years. I did it by not counting calories, just eating well and right. I'd ask myself what purpose are the things I'm putting into my mouth serving. If it's not nutritious, I didn't eat it. You can do this. Tell yourself hungry isn't the end of the world. You won't starve, you won't die. It's just a feeling. Every time you're horny, you don't have sex with the first thing you see. So why is it when we're hungry, we want to immediately eat anything? It'll pass. [/quote]
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