Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Health and Medicine
Reply to "If you've lost 40 lbs or more....."
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I was hungry sometimes but I was less hungry eating a lot of protein. It's known to suppress the appetiite, at least in a lot of people. It also helps preserve muscle mass while dieting. I'm 180, down from 220. I limited calories to 2,000 per day and slowly lost, with the provision that there must be at least 100 grams of protein. (I also try to get 100% daily requirement for calcium -- greek yogurt is great for both protein and calcium.) MdDonalds Sweet Chili griled chicken wraps, Artisinal chicken sandwiches, 30 grams of protein and 350-400 calories or so -- they're great. You're chicken is good. Also some protein bars and powders, and a multivitamin. All under a doctors direction. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
