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Reply to "If you've lost 40 lbs or more....."
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[quote=Anonymous]Occasionally, but mostly I was able to eat more satisfying meals to avoid being hungry. For your lunch, for example, I would add more fat. Roast the broccoli in olive oil or coconut oil instead of steaming. Maybe eat a bigger portion of chicken. YMMV. Dieting and weight loss is very individual![/quote]
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