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Tweens and Teens
Reply to "10 y/o has anxiety. what are my next steps?"
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[quote=Anonymous]Yes, definitely seek some counseling. She can get some tools to help her manage her anxiety. Its a life skill we could all benefit from. Where do you live. If you are in Montgomery County, try Alvord Baker: http://www.alvordbaker.com/ Mediation is a great tool. Maybe sign-up for a mindfulness/meditation class together while you are researching therapists. I took my son when he was 8 btw. It was super helpful and short term. Please don't have any qualms about going. I told my son, I just didn't know how best to help him with a certain problem he was having so we were going to see an expert. He was thrilled since he completely agreed that my advice was falling short. [/quote]
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