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Sports General Discussion
Reply to "Postpartum workout- diastisis"
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[quote=Anonymous]I had an ambilical hernia as well as diastisis and weight loss as well as Pilates has really helped. My stomach isn't as flat but I really believe that continuing with Pilates and eating right will get me back where I need to be. I did have surgery for the hernia but no tummy tuck. [/quote]
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