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Relationship Discussion (non-explicit)
Reply to "How not to be an angry person"
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[quote=Anonymous]I'm sorry you are feeling this way. It is brave of you to recognize this anger and want to change. I think you need to be heard by someone who won't be defensive or quick to judge. Try going to a professional therapist, at least a few times. Give it a try. Cognitive Behavioral therapy teaches you how to think/react in a more healthy, constructive way. Meditation or prayer can also help you to accept and process. Good luck[/quote]
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