Reply to How not to be an angry person

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[quote=Anonymous]I'm not quite sure which forum to post this. Since it affects my relationship with my husband more than anything, I thought this might be the most appropriate.  I apologize in advance if it isn't.

I originally titled this post, "How to be happy."  But, that's not quite what is bothering me.  I'm not happy because I am angry all the time.  I'm angry that my husband doesn't help out as much as he should with the kids.  I'm angry that my kids are constantly whining, crying, fighting, repeat.  I'm angry that I can't talk about stupid shit that bothers me to my husband because he doesn't care/dismisses what is bothering me.  I'm angry that a friend doesn't reply to emails - or asks me to do something and when I do she doesn't do her part.  I'm angry that my family hasn't been around to help me with my small kids (they live close).  I'm angry that I go to a good job, get paid well, but find it soul crushing yet am too risk averse to do try something different that I might actually like doing.  I am angry that I don't have the time to dedicate to doing what I love doing.  I'm angry that I grew up watching my disfunctional parents and my mom was a yeller and now I am a yeller.  I'm angry at single people that want kids but have no idea how fucking hard they are and how easy their lives are at the moment.  I am just fucking angry and I hate being angry.  How do I let things go?   How do I just be happy with what I have?  [/quote]

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