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Reply to "Dates (the fruit)"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]OP here. DD is nearly two. How many dates would be a serving for her? Again, thank you. [/quote] As many as she wants to eat![/quote] you can also buy them chopped and sprinkle into cereal or oatmeal. They are very sweet and thus easy to like. For a snack I would suggest a mix of almonds (whole or slivered) + whole dates (with pits removed). The combo packs a lot of fiber and is tasty with a fun mix of texture - crunchy nuts with softer dates. If lactose is not an issue you can also add a couple of cheese cubes to it.[/quote]
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