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Reply to "Which is healthier place for chicken, burgers, meals in the fast food world?"
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[quote=Anonymous]Salt isn't necessarily bad as long as you don't have high blood pressure. Your body just rejects the extra salt it doesn't need. You can get OK at McD's and the like. Don't get cheese; avoid creamy sauces, and get grilled instead of fried (for chicken). If eating a salad, pick your dressing carefully and use it sparingly. The calorie counts are posted on all McD's items, so just use that as a guide. At Five Guys, I get a little (single) hamburger, and for condiments I avoid ketchup (high sugar) and don't get fries. My burger comes to under 500 calories and it fills me up.[/quote]
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