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Sports General Discussion
Reply to "Does my protein powder need to come from whey to build muscle?"
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[quote=Anonymous]Go for 1g of protein per lb of bodyweight to build muscle. It's easier to get via protein shakes but absolutely possible to do with regular foods like tofu, chicken, Greek yogurt, fish, beans, etc. To answer your question, brown rice protein is fine. Just look at the serving sizes to see how much protein is in one serving and plan your protein intake throughout the day so your total equals 1g per lb of body weight. [/quote]
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