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Sports General Discussion
Reply to "Does my protein powder need to come from whey to build muscle?"
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[quote=Anonymous]What kind of exercises are you doing? You may not need to supplement. I work out hard and am trying to build muscle through heavy weightlifting and I don't need to use protein powder every day - I just use it if my regular diet isn't cutting it for some reason. All things being equal, Whey protein is the best, but if for some reason you can't tolerate it, or you don't do dairy for ethical reasons, you just need to find the best thing that works for you. [/quote]
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