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Reply to "Losing weight on 960 calories a day? "
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[quote=Anonymous][quote=Anonymous]"Starvation mode" happens when your body starts to eat it's own muscle to compensate for the lack of calories - which can happen when your caloric intake is too low. I wish that there was some sort of exact way to measure precisely how many calories our own individual bodies need because I think that 1200 calorie rule is bogus. At best a very general guideline. When trying to lose weight it's better to talk in specifics.[/quote] Keto strips will tell a dieter that they've gone into starvation mode and are burning calories. OP get some at a grocery store and test your urine. If you are in ketosis you need to eat more.[/quote]
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