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Reply to "Losing weight on 960 calories a day? "
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]960 isn't enough, especially when walking 3 - 4 miles per day. Bare minimum to meet intake needs is generally 1200. Have you consulted your doctor, or a nutritionist? That is likely the best way to make sure you're getting everything you need.[/quote] I have a very slow metabolism and I gain weight on 1200 a day. OP, you will do fine on 960 a day and you will not go into starvation mode. [/quote] +1 My Fitness Pal freaks out when I go below 1000, but with exercise, my actual net calories are usually around the mid 900s. I've averaged a 3 lb a week loss.[/quote]
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