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Reply to "How can I lose 20 pounds in 2 months? BMI is 30"
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[quote=Anonymous]I'd like to lose 20 lbs in the next two months. Am looking for advice on the best way to do this. I'm 8 mos PP, have lost 50 pounds since delivery (gained a lot during pregnancy) but the weight loss all occurred during the first 4 months post partum. I haven't lost anything in 4 months. I'm not breastfeeding. Any advice on what to eat? I tend to eat very healthfully during the week, and then gain back all of my losses during the weekend. I would love any advice on how to stop that cycle and how to stick to eating well on the weekend. I've been having a very, very hard time with it. I don't exercise much and don't currently plan on it. I walk when I can and weight lift 2x a week, and that will be it for me right now. I'm 39 and would like to accomplish this with dietary/food changes. Thanks.[/quote]
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