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Sports General Discussion
Reply to "At home butt and thigh exercises?"
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[quote=Anonymous][quote=Anonymous][quote=Anonymous]Get on all fours (knees and elbows) Now push one foot/leg up and down (higher than your back). keep foot flat. keep knee bent. feel the burn.[/quote] You can't spot reduce. Doing a non weight bearing exercise repeatedly won't get you much bang for your buck. Your body is going to deposit fat where it is going to deposit it. (For me, I have little to know fat on my butt and thighs - they are rock hard - but my midsection is prone to gaining fat.) Don't worry about thigh - and butt- specific exercises - find an exercise that you like that challenges you. For home exercises - P90X and T25 seem to get good reviews. Jillian Michaels videos also seem pretty solid. [/quote] I did 100 reps each side 3x week and my ass was very solid - fast. very. nothing works like this except I am guessing squats.[/quote]
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