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Tweens and Teens
Reply to "Teen Son and Weight Insecurity"
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[quote=Anonymous]He's 10 pounds overweight by BMI standards. Not serious but it must not get any worse. If he is REALLY concerned, he can count calories. 2000 a day, average. 100 grams of protein a day minimum. 100% of calcium minimum daily requirement. He'll lose weight. Take a multivitamin. Try to move each day, at least walking. One you get down, you can start adding calories. to maintain. [/quote]
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