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Sports General Discussion
Reply to "Tell me about cross fit?"
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[quote=Anonymous][quote=Anonymous]I think crossfit boxes can be good if they are run by folks that actually know something about weight lifting but that is really rare. Most only seem know about weight lifting from and in the context of cross fit and haven't spent any time learning about proper form. You end up with people doing terrible lifts and hurting themselves badly. I also can't stand the near religious fervor people seem to have for it. It seems to be a life cycle instead of a workout for them. Anything less than full devotion is unacceptable and you sure as hell better have an instagram full you doing your WOD and your Sunday meal prep of unseasoned baked chicken breast and steamed broccoli. [/quote] Lifestyle, not life cycle. [/quote]
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