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Sports General Discussion
Reply to "Tell me about cross fit?"
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[quote=Anonymous]I find the best part of it is how they say at first no, people don't get injured doing it and then within a few months or so they get hurt. I have worked in a gym for many years, these fads come and go, I have told many of my clients who want to try it to go ahead but they will not get the same results as working hard, doing the exercises through a full range of motion without bouncing and throwing the weights. They all come back, most injured, some because they do not see results they have been getting. [/quote]
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