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Reply to "Do you eat after 8 pm? If so, what? Are you overweight?"
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[quote=Anonymous][quote=Anonymous]My partner has been very supportive of my efforts to lose weight but I can tell that he's getting tired of eating dinner alone on the nights he gets in after 8. I'm pretty sure that I can't burn off any calories I take after 8 pm so I have dinner early. He says it's total calories that count and not the timing.[/quote] Do you join him at the table? If not, you should. Grab some veggies and hummus or a salad and you will be fine. I thought the not eating late was more about the fact that the later is gets the poorer eating choices we tend to make. Also remember eating out once in a while after 8 will be fine. [/quote]
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