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Sports General Discussion
Reply to "Is there a way to strenghen your lower back?"
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[quote=Anonymous]Agee w everyone who says strengthen core. Put simply, you pull w back exercises ( Lat pull downs, bent over standing barbell row etc) and push w chest exercises. But it's a common mistake to begin training with the idea that you will focus on 1 or 2 problem areas /body parts. Unless you are in physical therapy, Gotta work the whole system! [/quote]
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