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Sports General Discussion
Reply to "Is there a way to strenghen your lower back?"
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[quote=Anonymous]Try hyperextensions or "good morning" exercises. These will strengthen the lower back if done right. I wouldn't prescribe deadlifts to someone who runs 6 days a week because deadlifts require a great deal of form and practice and they are a compound exercise much like a squat which works many, many muscles. If your aim is solely strengthen lower back i would go with accesory exercises as ones mentioned. Try bodyweight first then weights or you could use bands which is an useful resistance training method. [/quote]
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