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Sports General Discussion
Reply to "Is there a way to strenghen your lower back?"
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[quote=Anonymous]You should also think about mixing up your running routine for a couple of reasons. You are not giving your muscles adequate time for recovery with that regimen. I would imagine your cortisol level is staying high (it is supposed to be low at baseline and rise at specific times). This can make you prone to generalized aches or even overuse injuries. Also to make gains you need to "trick" your body some, so try to work in some shorter distance higher intensity runs. Ideally you have 2 full days of "rest" (not inactivity) out of 7 The advice on deadlifts is great; if you haven't done them it is money well spent to get a trainer to ensure you use correct form[/quote]
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