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Sports General Discussion
Reply to "I need to lose weight. Am having such a hard time sticking with anything! "
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[quote=Anonymous][quote=Anonymous]Hey, OP. I've been struggling to lose baby weight, so I'm with you. A few weeks ago, I started counting calories - using MyFitnessPal - and have lost five pounds. I've also cut waaaaay back on sugar intake, and am eating no wheat or gluten. It requires vigilance and discipline, but it's been so encouraging to me to see the number on the scale go down. Hope this helps![/quote] Another vote here for myfitnesspal. I linked with a friend on it, and it's actually nice to have some accounting and encouragement. You can like and comment on each other's # of days tracking and weight lost, etc. (no worries, it doesn't share actual calories and your actual total weight). [/quote]
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