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Sports General Discussion
Reply to "Is there a way to strenghen your lower back?"
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[quote=Anonymous]Thank you everyone for your suggestions! Jason thank you for the examples, I am going to work them in to my routine. I am really intrigued by the deadlifts though. I run 6 miles 6 days a week. I am looking into doing my first half marathon soon with a full marathon as my goal. I've just been noticing an achey back, kind of easy to wrench if that makes sense, and after ruling everything out my Dr suggested doing exercises to strengthen that area. [/quote]
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