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Sports General Discussion
Reply to "I need to lose weight. Am having such a hard time sticking with anything! "
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[quote=Anonymous][quote=Anonymous]Me too! Please please help. I started walking five miles a day but today I ate 1.5 twin bars, 2 Oreos and 4 small powdered donuts. I just can't stop....[/quote] Where did you get them? Get that stuff our of your house and out of your office. If it's not there you will be a lot less tempted. If you feel a little hungry, drink some water. Most people mistake thirst for hunger. Start small, stick with it. If you cut processed (non fresh fruit sugar) for about a month you'll get used to it and everything will taste sweeter. [/quote]
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