Toggle navigation
Toggle navigation
Home
DCUM Forums
Nanny Forums
Events
About DCUM
Advertising
Search
Recent Topics
Hottest Topics
FAQs and Guidelines
Privacy Policy
Your current identity is: Anonymous
Login
Preview
Subject:
Forum Index
»
Sports General Discussion
Reply to "I need to lose weight. Am having such a hard time sticking with anything! "
Subject:
Emoticons
More smilies
Text Color:
Default
Dark Red
Red
Orange
Brown
Yellow
Green
Olive
Cyan
Blue
Dark Blue
Violet
White
Black
Font:
Very Small
Small
Normal
Big
Giant
Close Marks
[quote=Anonymous]I do things REALLY slowly. I just cut back my intake and uptake my exercise slightly so that its manageable and not overwhelming. I lost about .75- 1 pound a month for 28 months until I was at my goal weight. Yes, thats over two years to lose under 30 pounds but I have been able to keep it off for 7 years where as before that was NEVER the case. Simple things like no bread with meals, drink half my wine and give the rest to DH, park far away and go up the 6 flights of stairs at work, always leaving 3-4 bites left on my plate, etc. [/quote]
Options
Disable HTML in this message
Disable BB Code in this message
Disable smilies in this message
Review message
Search
Recent Topics
Hottest Topics
