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Reply to "Adult night terrors "
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[quote=Anonymous]I do. I wake up in a total panic and ripping at clothes, sheets, and blankets. The trigger for me is daytime stress and anxiety. The night terrors are actually my only anxiety symptom that crosses over a line into problematic. Some combination of time and diligent daytime routines helps, particularly vigorous exercise. I've had ~ a half dozen periods of this happening, generally for a week or two at a time. Sorry to not have specific advice. All of the standard sleep hygiene tricks are worth a try, along with the hope that this too shall pass. [/quote]
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