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Sports General Discussion
Reply to "Learning to not focus on the scale, with exercise and lifting weights"
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[quote=Anonymous]I have not been on a scale in almost 14 years!!! I NEVER go by my scale but by my clothes, as long as I fit in my size 6 or 8 I am a happy girl. I let me clothes do the counting, not the numbers on a scale that can fluctuate for a whole host of reason far beyond my control. Best advice I ever got from a renowned nutritionist was to throw away my scale. Never looked back.[/quote]
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