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Reply to "Need a strength training program"
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[quote=Anonymous]I want to get back in shape (from before I had kids) and do strength training but really don’t know what I’m doing/where to begin. I could probably stand to lose about 5 lbs. Can anyone recommend a strength training program (guide) of some sort? I don’t belong to a gym but have access to elliptical, bands, a home style weight machine, and can do dvds. [/quote]
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