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Sports General Discussion
Reply to "Learning to not focus on the scale, with exercise and lifting weights"
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[quote=Anonymous]I don't own a scale. I have weighed the same (1-4 lbs fluctuating) since I was 25. I am 45 now and a size 2-4--but very muscular and curvy. I never weigh myself. If I do it's a vicious cycle. I wear fitted clothes. I have always worked out hard daily 6 days per week. I have never "dieted'. I eat fairly healthy Mon-Thurs and relax on the weekends. Wine, steak, chocolate. Whenever things get a little tight or I feel a little loose--I just tighten up my diet slightly and increase exercise until I am back to myself. I think this is the best strategy. Don't be a slave to the scale or the calorie counting. [/quote]
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