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Sports General Discussion
Reply to "Anyone else cut back on exercise while dieting?"
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[quote=Anonymous]My friend heads a running group for women and she recommends walking instead of running for those that are trying to lose weight, but they often have to walk for up to 2 hours to get the workout of a 45 minute run. Hiking also helps build strength and they will do that on their "long run" day. [/quote]
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